Alcohol Reduction Consultant

Want or need support drinking less alcohol — but don’t want to go to meetings?

I get it. Same. Alcohol is part of many or most social situations in many parts of the world and if you want or need to drink less alcohol, for whatever reason, it might be difficult.

I never say that I’ve quit alcohol forever — that’s not my goal but I like quitting regularly for at least a month each year and I’ve been doing it almost every year since 2010 — sometimes for much longer than a month.

Replacing alcohol with other yummy beverages is quite good for you — your good-looking bod and brain and bank account. Want to give it a try?

I’ve included my list of successful stints below — about 60 months since I started taking sabbaticals from alcohol in 2010.

I think I'm ready for this jelly

My Approach: One Size Fits You

We’ll never use a “one size fits all” but “one size fits you” strategy.

That’s why we meet 1-on-1 — so we can start exactly where you are today, figure out where you want to be tomorrow — and how to get you there.

A Month without Alcohol? Is it Possible?

1-on-1 Alcohol Reduction Consultant Sessions

1-on-1 calls are the central feature of Alcohol Reduction Consultant (ARC) when you and I will explore themes, strategies, recipes, or even just gossip if you want/ need support not drinking alcohol or not going to a bar.

Does this mean I have a "Problem with Alcohol”? No!

My Alcohol Reduction Transparency

• 1 month: January 2010
  
  
  (living in Pittsburgh, PA, USA)
  
  
  
  
  

• 6 months: January - June 2011
  
  
  (2 months in Pittsburgh, PA  & 4 months in San Francisco, CA)
  
  
  
  
  

• 1 month: January 2012
  
  
  (living in Pittsburgh, PA)
  
  
  
  
  

• 1 month: January 2013
  
  
  (living in Washington, DC)
  
  
  
  
  

• 3 months: January - March 2014
  
  
  (living in Washington, DC)
  
  
  
  
  

• 1 month: January 2016
  
  
  (living in New Orleans, LA)
  
  
  
  
  

• 29 months!: January 2017-July 2019
  
  
  (~21 months in New Orleans, 8 months in Asheville, NC &  Greenville, SC)
  
  
  
  
  

• 1 month: January 2020
  
  
  (traveling in Washington, DC & New Orleans, LA)
  
  
  
  
  

• 1 month: January 2021
  
  
  (living in Pittsburgh, PA)
  
  
  
  
  

• 1 month: January 2022
  
  
  (living in Pittsburgh, PA)
  4 months: April-August 2022
  
  
  (living in Pittsburgh, PA & traveling in US & Mexico)
  
  

• 6 months: January 2023-June 2023
  
  
  (traveling in US & Colombia)
  
  

• 1 month: August -September 2023
  
  
  (traveling in US & Colombia)
  
  

• 10 months: March 2024-present
  
  
  (Pittsburgh, PA for 2 months, 4 months in New Orleans, 4 months in the Twin Cities)
  
  

• Not Drinking in New Orleans? Is that Possible? (YES!)

What you get

• 30 minute 1-on-1 calls for the duration of your subscription (available in a single session, or packs of 3, 6, 12, or a retainer)

• A new way of seeing your life, your neighbors, your bank account, your city

• A new way of living your life

• An “investment” in your mind and body for today and tomorrow!

Learn more

You Should Sign Up If…

Item 1 of 4

whatever your reason, get on with it!

Choose Your Own Adventure

• Just the One!
  
  
  30 Minute Call
  Just the one time.
  (Comes with complementary optional 15 minute consult prior to your first session)

• this is going to be
  
  
  
  

• Three Sessions
  
  
  30 Minute Calls
  3x
  (Comes with complementary optional 15 minute consult prior to your first session)
  
  
  
  
  So delicous and refreshing
  
  
  
  

• Six Sessions
  
  
  30 Minute Calls
  6x
  (Comes with complementary optional 15 minute consult prior to your first session)
  
  
  
  
  I'll wake up energized
  
  
  
  

• Twelve Sessions
  
  
  30 Minute Calls
  12x
  (Comes with complementary optional 15 minute consult prior to your first session)
  
  
  
  
  and I can use the money I save on a vacation!
  
  
  
  

You'll feel amazing when you take a break and can celebrate your success!